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Fitness in Your 50s: Personal Trainer

Expert Overview In my early life, I was amongst other things; a Comedienne, an Ad Agency Creative Head, and Fine Art Lecturer as well as a serial entrepreneur. I finally settled on becoming a Boxer at the tender age of 40 but was dissuaded from this and became an ABA Referee instead. I had lost a lot of weight (down from a size 26 to a 12) got myself fit for the first time ever and wrote a book on how to do it - It's Not Rocket Science. Areas of Expertise & Keywords Health & Wellbeing, Sports, Fitness & Olympics, health, fitness, middle-aged, spare tyre, exercise, wellbeing, depression, arthritis, diabetes, stroke, coronary, heart disease, obesity, overweight, tired, gym, sports, challenge, desk bound, office worker, lack of energy, energize, personal trainer, fitness trainer, exercise programme

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